You don’t have to do this alone.

A person with a tattoo of tiger paws on their arm hugging a tiger, with a colorful rainbow and nature scene in the background.

Explore free resources designed to support your resting, healing and dreaming.

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Understanding trauma

  • A night sky with bright stars and a hand holding a sparkler, overlaid with colorful text reading 'Healing Resting Reminding'.

    Trauma is painfully normal

    Read the article here.

  • Two otters hugging, with pink and red text that says 'I BELIEVE YOU' overlaid on the image.

    The pain of not being believed

    Read the article here.

  • Healing is intergenerational

    Read the article here.

  • A colorful, abstract background with large purple and pink flower petals, a black cat's face with starry fur, a pink and black patterned moth, and the words "START AGAIN" in red text.

    Forgive yourself for returning to old patterns

    Read the article here.

  • A colorful background with a lit firecracker and a white bear with black stripes on the bottom left corner. Overlaid is red handwritten text that reads, 'When what happened to you 'wasn't that bad'.

    Why do we minimize our own pain?

    Read the article here.

How to heal

  • A pastel-colored sky with pink, purple, and blue clouds, overlaid with a large polar bear hugging a green leaf, with yellow star and spark illustrations. Text reads 'You receiving the love you always deserved', with purple and blue handwriting, and purple hearts nearby.

    What are you healing for?

    Listen to the podcast here.

  • A cat lying on the ground covered in pink flower petals, with the words 'I MATTER' written above in purple text.

    Freedom is self love

    Listen to the podcast here or read the article here.

  • Feeling "better" is not always the goal

    Read the article here.

  • Colorful background with a four-leaf clover, a ring, and a winged deer, with the words 'The Upward Spiral' written in blue text.

    How our healing work builds

    Read the article here or listen to the podcast here.

  • A photo of a squirrel holding a yellow flower with the words 'We Need Worship' written in pink text overlay. The background features moss-covered tree roots and scattered pink flower petals.

    Healing is a creative process

    Read the article here.

  • Beauty-hunting

    Read the article here.

  • Family is something that you can create

    Read the article here.

Yoga Practices

  • Morning yoga practice

    Access the practice here.

  • New moon yin yoga

    Access the practice here.

  • Imagining practice

    Access the practice here.

  • Orient, ground, breathe

    Access the short grounding practice here.

  • Meditate & manifest your dreams

    Access the practice here.

Rest practices

  • A bear lying on grass with a colorful, stylized background of mountains. Text over the bear reads, 'Safe Enough to Rest' with sparkles around it.

    Safe enough to rest

    Access the yoga nidra here.

  • A polar bear lying on purple flowers with the words 'Existing Here' written in orange and yellow text over the image.

    All of you is welcome here

    Access the yoga nidra here.

  • Receiving abundance

    Access the yoga nidra here.

  • A bear with the face of a dog, sitting on its hind legs against a pastel rainbow background with a full moon and the words "The Softening" in colorful, textured letters.

    The gift of rest

    Access the yoga nidra here.

The Hope is Resistance Podcast

  • Pilot episode

    Listen to the podcast here.

Playlists

  • A pink spiral shape with golden speckles in the center, set against a pastel sky with clouds, featuring a flying deer with wings.

    The Upward Spiral

    Listen here.

  • Close-up of a black dog and a white dog with a colorful cosmic background.

    Women Who Run With The Wolves

    Listen here.

Poems

  • A stuffed animal of a sheep with black heart-shaped patches on its body, standing on top of a pine tree, with the words 'Born from Stars' written in blue with yellow star decorations, and a rainbow in the background across a cloudy sky.

    You are the universe (literally)

    Read the poem here.